Imma lose 60 pounds.....

I'm going to give this another shot.  One, because I love to keep a record of my thoughts, and Two, I am on a journey to lose weight, and I'd like to share my experience.

Currently, I'm going the "Keto" route.  I'm doing the ketogenic diet.  I started in July of 2018, and have lost 30 pounds.  The majority of weight loss came during the month of July.  I was lazy in August and didn't follow the diet 100%.  While I am happy with the result, my plan is to use Keto only for 60 lbs of weight loss.  Once I reach that goal, I plan to revert to Weight Watchers and lose weight with that program.

In my new posts, I'll share recipes, Wins, struggles, and continue to share my efforts with genealogy, kindness, and observations.

Today I snacked at work-  I ate a keto dessert that has become a favorite.  Strawberry fluff ...Very simple.....


Strawberry Fluff

Ingredients:

16oz of Heavy Whipping Cream

8oz Block of Cream Cheese

1 Large Box of Sugar Free Strawberry Jello

Directions:

In a bowl, pour in your heavy cream, whip until soft peaks form.

Cut your cream cheese into a few pieces, so you can put in one piece at a time. I did 3 pieces.
Whip your cream cheese into your heavy cream.
After that’s combined, pour in your jello mix.

Mix completely until incorporated.
Scrape the sides off your bowl and off the beater and give it one quick mix.
Put in your refrigerator for 2 hours to set up.

Delicious.  I found the recipe on Pinterest:  http://www.everythingmommyhood.com/2018/06/recipe-low-carb-strawberry-fluff-cheesecake-dessert.html

Try it.  If you have questions about "Keto", don't hesitate to leave a response.  

Paul

Does my blog still have a link?

So.... It's just about time!

I've been impressed by the people who have let me know they actually read my blog- I've enjoyed writing, and I'm excited to share even more- I mentioned recently I have big news. I'm curious, if you read this, will you comment, and I'll tell you the news first- before I post it. I'm curious to know who is reading.

Thanks,

Paul Cooley
"Be Kind"

Thought

I was thinking it might be much more interesting to change the focus of my blog- I've been inspired by so many things from my past, and have enjoyed doing genealogy. Is this a sign that I'm not sticking to something, or is changing my focus just something that could be more interesting?

Oh, P.S.-

I have HUGE news to share with the world soon---- Big, Huge News!!!

Renewed interest in blogging!

Like many things, I have procrastinated my efforts in writing a regular blog. With so many things happening in my life, and many happy days ahead, I thought it would be best to start up again- It seems like the only people who blog are women-- is this true??? It also seems like most people think their blog will catch on and make millions of dollars- and therefore, they become banal and generic!!! I just want to capture my feelings and experiences in a forum I can share with others.

Anyway- blog away!

PANTS

Last night I was feeling the need to buy a new pair of jeans. I didn't want to spend a lot of money on them, because I'm once again committed to losing weight. I decided to check out what Target had to offer, and found a pair of pants that were nice, and on sale for only $13.00. How could I pass that up? I got the size I needed, and went through the check out line. The gal who helped me out was just like the Kristen Wiig character on SNL- "Target Lady". She had to comment on every item the lady in front of me had, and would say things like "I have got to get me some of them." When it was my turn to check out, she grabbed my pants and called me "Dudester". She told me I had "scored" with the price of the jeans and seemed more excited about the purchase than I was.

This morning, I got up and decided to try the jeans on before I put them in the washer- wouldn't you know it, they were too small..... Now I know that I didn't choose the wrong size, because all of my jeans are the same size, and they all fit. I'm guessing Levi Strauss has a different cut than Banana Republic!

I quickly went to Target and returned the jeans for a size larger- and wouldn't you know it, the same gal who helped me last night was at the CS desk. She remembered me, and was equally cheerful! As I made the exchange and got in my car, I started thinking...... I need to get to the gym and lose a few lbs, so I don't require an even larger size next time I purchase jeans. I think that feeling good on the outside helps me feel good on the inside as well.

I'm happy the Target gal was happy and helpful. Her attitude was contagious, and I found myself wanting to call people "dudester". I appreciate April from Target on this day..... Not only did she sell me my britches with a smile, but my butt looks amazing in these jeans!!!!!